Cleanse, tone and re-energise.
True health begins when physical vitality, emotional peace, and mental clarity align.
True health begins when physical vitality, emotional peace, and mental clarity align.
In today’s fast-paced world, prioritizing mental and emotional well-being is no longer optional, it is essential. In over 17 years of dedicated practice, I have seen how modern life brings constant stress that impacts how we feel, think, and live.
Recognizing the toll of everyday exhaustion
Everyday stress, exhaustion, and emotional overwhelm take a heavy toll on our health. Many of us spend so much time taking care of others that we forget to care for ourselves.
Practical, powerful tools for everyday clarity
Yoga and energy healing are practical, powerful tools that teach you how to respond to life with clarity rather than stress. Whether through physical movement like Power Yoga and Hatha, facial relaxation through Face Yoga, or deep energetic realignment through Chakra work, my goal is to give you the exact tools you need to feel balanced, grounded, and emotionally resilient every single day.
With 17 years of experience, I offer a gentle, proven path to help you pause, breathe, and heal.
Whether you come to renew your strength, steady your thoughts, or find quiet comfort.
Wherever you are starting from today, there is a thoughtful, structured pathway ready for you.
01. Strengthen your body
Reclaim functional vitality, joint mobility, core strength, and natural posture through dynamic Power and restorative Hatha Yoga.
02. Quiet a busy mind
Dissolve persistent mental clutter and racing thoughts through targeted breathwork, mindful stillness, and gentle grounding practices.
03. Heal emotional fatigue
Release tension stored in the face, neck, and nervous system while rebalancing subtle energy channels through focused Chakra healing.
you belong here.
True wellness isn't about perfection — it's about finding balance and peace in your everyday life. Through movement, conscious breathing, and energy alignment, my practice supports you through life's challenges.
Healing requires caring for the whole person — mind, body, and spirit.
Through conscious movement, targeted breathwork, and energy realignment, yoga becomes a powerful tool to manage anxiety, process emotions, and build mental resilience. My mission is to provide a safe, transformative space where you can release daily stress, rebalance your energy, and reclaim your peace of mind.
Indoor, air-conditioned studio in Oshiwara, Andheri West
Personal & small group training, 5 days a week
Personal trial consultation for ₹1000
Bite-sized practices from our Oshiwara studio.
Watch real sessions, alignment corrections, and guided breathing techniques led by Mamta Agarwal. Follow for everyday guidance you can practice anywhere.
Anulom Vilom Pranayama by the Beach Tide Line
Gayatri Mantra Vocal Chanting for Spiritual Tranquility
Advanced Wall Inversion Push-Ups & Shoulder Stability
Mat Pilates Core Stretches with Resistance Bands
Tabletop Bridge & Pilates Ball Core Pulses in Studio
Deep Dhyana Stillness with Ocean Wave Rhythms
“Mamta ji's personal attention and breathwork completely restored my mobility. In just four weeks, chronic lower back stiffness vanished and I haven't looked back.”
Priya Kothari
Oshiwara resident · Traditional Yoga & Pranayama
Inside our Oshiwara sanctuary.
Explore our tranquil space in an interactive curved loop. Every corner is prepared for grounded focus, mindful breathwork, and transformative posture restoration.
A sanctuary designed for undivided personal care.
Located in the heart of Oshiwara, Health of Green's YOG provides a peaceful, temperature-controlled space equipped with yoga mats, blocks, and alignment props. Every session is guided directly by Mamta Agarwal with 17+ years of hands-on expertise.