Where 17 years of mindful wisdom meets practical modern healing.
Founded by master practitioner Mamta Agarwal in Oshiwara, Andheri West — dedicated to helping you pause, breathe, release chronic stress, and reclaim vibrant energy.
Mamta Agarwal
17+ Years Practicing & Guiding in Mumbai
Healing isn't just exercise. It is caring for the whole person — mind, body, and spirit.
Over my 17 years of dedicated personal and group practice, I have witnessed how the relentless pace of modern life extracts a heavy toll on our nervous systems. Constant digital stimulation, professional deadlines, and family obligations leave many of us physically drained and mentally overwhelmed.
At Health of Green's YOG, yoga is approached not as an athletic competition, but as a compassionate sanctuary. Whether you are building heat and stamina in Power Yoga, discovering alignment in Traditional Hatha, rejuvenating through Face Yoga, or clearing emotional trauma through Chakra and Angel Therapy, our methods are designed for real-world life.
You do not need to be flexible, serene, or experienced to begin. You belong here.
Three Dimensions of Daily Alignment
When body, mind, and energy move together, wellness becomes sustainable and joyful.
1. Physical Vitality
Strengthen muscles, support joint lubrication, and release bodily tension through Traditional Yoga, Power Yoga, and Floor Pilates.
2. Mental Clarity
Quiet persistent racing thoughts and eliminate cortisol overload through mindful meditation and clinically backed Breath at Work (Pranayama).
3. Emotional Peace
Restore depleted subtle energy channels and dissolve emotional fatigue through 7-Chakra balancing, Angel Therapy, and Tap Acupressure.
An air-conditioned haven in Oshiwara, Andheri West.
Our private studio provides a quiet, hygienic, and fully equipped environment with mats, meditation props, and personal guidance. Personal training and intimate group sessions operate 5 days a week.
One-on-one postural evaluation, breath assessment & personalized program roadmap.
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